How to use Dhyana Meditation Tracker + Review 2022

5 Mins Read | Updated on 1st April 2022.

Dhyana is a new-age meditation tracking device. It is an intelligent meditation ring that you can wear on any of your fingers, and it gives your accurate Heart Rate Variability. 

Here is the in-depth information on how to use the dhyana meditation tracker with ease.

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Meditation isn’t just a posture. It’s a technique that helps to get a healthy sense of perspective. Meditation helps control anxiety, enhances self-awareness, promotes emotional health, and has many other benefits.


How a Gadget helps in meditation?

Meditation is a practice that doesn’t come in a single day. It takes a lot of effort and practice to focus your mind on keeping them calm and relaxed.

However, as we always say, practice makes people perfect if you aim for something, the best way to achieve it is by making plans. 

We’re fortunate that we live in an era where technology makes our lives much easier if we use them wisely.


There are multiple apps and devices available in the market that helps you to focus and improve your level of meditation. You can take the help of these gadgets while meditating.

You might ask why we require a device or gadgets for meditation. Well. I only say it’s not compulsory to use them if you can focus and control your mindset during meditation.

However, I must recommend you to take help of these gadgets if you are a beginner. I’m not a guru, but with my personal experience. I can only say that controlling your mind isn’t that much more accessible than what we think of.

→ Also Read: Realme Watch S with in-build SpO2 and BMP

How to use Dhyana Meditation Tracker?

Dhyana is the world’s first device, which gives you the exact result of how effectively your Meditation session was.

It gives you a report of each session, where you check how many mindful minutes you’ve achieved. There’s a detailed report section where you can even break down your meditation practice and check your breathing pattern. 

It also gives you the stats where you can check how much you’re relaxed during the session and how much time you’ve maintained your focus.

Dhyana Meditation Tracker gives you the option to set your goals and helps you to achieve them by showing the breakdown of the complete session, where you have to focus, and where you are improving.


The Dhyana Meditation Tracker comes with a Plethysmograph sensor that measures your heart rate variability. It tracks the accurate heart rate variability and helps you perform a quality meditation.

Dhyana Meditation Tracker guides you to perform Meditation efficiently. There are three stages of Meditation available in  Dhyana Meditation Tracker: breathing, relaxation, and focus.

An instruction guide is also available if you need guidance or have any doubts. To improve the meditation session more effectively, you can pair your headphones.

There are a lot of apps and youtube videos available, which you can use during the session.

We live where it’s pretty hard to meditate in our daily lifestyle.

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Why to use Dhyana Meditation Tracker?

Dhyana brings you the world’s first Meditation Tracker. Let’s find how the Dhyana Meditation Tracker works in just 6 simple steps:

1. Analyses your Meditation

Dhyana Meditation ring deeply Analyses your heart rate variability (HRV) with the help of its built-in algorithms.

It gives you a detailed report on how your meditation affects your mind and your Autonomous Nervous Systems. 

2. Display your Progress

Once you connect your wearable ring with your smartphone through the app, you can easily track the number of minutes you were genuinely mindful. 

Dhyana Meditation Tracker keeps track of your daily meditation that helps you to achieve 21 mindful minutes each day.

3. Measures your vagal tone

Vagal tone is nothing but the vagus nerve activity, and the ring helps you measure your Autonomous Nervous Systems and helps you understand which body parts are more stressed and which are relaxed.

4. Decordes your breathing pattern

Once you start your session by wearing the Dhyana ring, it captures all the reading of your body. Once you open your app, you can find the waves showing how well your body is relaxing.

Furthermore, it helps you understand how well you’re breathing and focused during every meditation session.

5. Calculates mindful minutes

A Nobel prize-winning research stated that if you do 15 to 21 minutes of mindful meditation daily, your body gets more resilient to stress, and it helps protect you from several health issues.

This feature helps you calculate the actual mindful meditation you’re in so that you can improve it daily.

6. Helps you maintain balance

Overall, this wearable ring helps you balance your stress level and gives you mental well-being.

How to use Dhyana Meditation Tracker

To use Dhyana Meditation Tracker is quite simple. The box includes a wearable ring, long with straps, which you can use to fix the call in your finger if it’s loose.

Step 1:

Wear the ring to your finger: the choice is yours. You can wear it on any of your fingers, and only you have to take care of the direction of the sensor.

It should be in clasp positioned, not on the palm side of your hand.

Step 2:

After charging the ring, pair it with your smartphone through the Dhyana application. Dhyana apps are available on both Android and iOS platforms.

You can download the app for Android on the Google Play store and iOS on the Apple store.

Step 3:

Once your device is connected, open the app, and you’ll navigate to the homepage where, on the right side top corner, you can find the information on the Dhyana ring.

Step 4:

On the same page, you can check the ring is appropriately fit or not, along with the battery percentage. So, before moving further, double-check the detail.

Step 5:

The Blue button on the screen is available to start the session, so once you are ready for the session, click the Blue button.

Step 6:

Choose the session. You’ll get multiple options to choose from a few are Quick session, Customize session, sports training session: Work on your mood, objective-based session, and others.


Once you select the session simple, tap on that option. That’s all now simply meditate.

The meditation is divided into three sessions: Breathing, Relaxation, and Focus session. You only have to listen to your guide and follow the instructions.

Finally, once your session is completed, you can check your detailed report of your meditation session,

Every day after the session, you can see the immediate circle at the center that tells you the total number of mindful minutes you’ve achieved for the day. 

The score includes the sum of breathing, relaxation & focus sessions.

How to use Dhyana Meditation Tracker: Final Verdict

Dhyana Meditation Tracker is available on Amazon for less than a day of the yoga session price.

You all relate to the fact that money can’t buy your health, but the same money can buy a device that helps you stay fit and fine.

Especially in this Covid pandemic, where we can’t risk going outside for meditation in a crowded place like a beach or park.

I tried to keep the honest Dhyana Meditation Tracker review. I hope you find this article helpful, and if yes, kindly share it with your friends and loved ones.

If you have any queries about the product, ask in the comment section. I love to answer your question.

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